Being on a low carb diet may make it hard for you to come up with ideas for your low carb vegetarian meals. Though you can find some recipes on the web, they may not have specific information on how to make the food on your own. Fact is, creating your own low carb vegetarian meal should not be a complicated affair and one that can be done in a fun manner with a satisfying result.
These are the steps that you can take to prepare your very own low carb vegetarian meal. Choose a protein that you want to work with. There are several that you can choose, but you might want to consider tofu - being the top choice of many vegetarians out there. Tofu isn't only healthy, but it is also high in protein as well as low in carbohydrates. On its own, tofu might not have a very flavorful taste, but you can always put herbs and spices to make it standout more.
Another food you should have on your menu is eggs, a great source of protein that you can anchor your food around. Eggs may similar some trait with tofu, in that they are both don't have much flavor, but they do make great substitution for meat and you can literally cook eggs in many ways. For example, you can make a quiche using eggs, cheese and broccoli. This low carb vegetarian meal should fit your diet perfectly.
In addition to tofu and eggs, another basic food that you definitely should have on your menu is nuts. High in protein, nuts are also low in carbohydrates. However, they have a rather big amount of fat as well, so be careful about over using them if you are on a cholesterol watch. For a wonderful meal, try combining tofu, nuts and eggs together.
Now that you know your basic food, try adding some vegetables as well in the mix. There are literally hundreds of them that you can try adding. From broccoli, peppers to cauliflowers and more, you can choose vegetables that can enhance the textures and flavors of your meal.
Hopefully, now that you have read this brief guide, you get a better idea about what ingredients you want to have and you will be ready to make your very own low carb vegetarian meals. There's no harm in being creative, so do experiment and the result might just surprise you.
